YOU choose your points of emphasis(es), but the program is most effective in it’s entirety.

1. Daily Mind @

a. Read 10 pages of a non-fiction book OR

b. 30 minutes of Podcast/Audible that gets your mind right OR

c. 30 minutes of writing in the “Daily Workbook”

2. Daily Meals @

a. 3 Lean, Green, and Clean Meals.

b. Follow YOUR diet/grub budget.

c. Daily h20, DO NOT drink calories.

3. Daily Momentum @

a. 8-12k+ steps per day, total (walking is best after meals)

b. Bike, Swim, Surf, Build, Yardio, Play Games, PLAY.

c. Be active, OUTSIDE in the weather.

4. Daily Muscle @

a. Legs (Squats or Deadlifts)

b. Presses (Bench or Overhead or Dips)

c. And Pull/Trunk (Rows or Pullups/downs, with Abs).

5. And report to support/accountability.

a. Sleep Score OR

b. Nutrition Tracker OR

c. Muscle/Momentum Numbers.