Coaching Matters.
Head Coach/Owner: Rodney Keller.
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High School state place winner in wrestling.
Division II College Linebacker.
18 years of professional coaching experience.
CrossFit Mobility Certification.
CrossFit Powerlifting/Conjugate Certification.
USA Weightlifting Level 1 Certification.
CrossFit Nutrition Certification.
Consultations with Joe DeFranco and Louie Simmons @ Westside Barbell in Columbus, Ohio.
18-year Linebackers Coach for multiple state final four runs with football, Defensive Coordinator for 4 years.
48 State Weightlifting medals in 8 years, including 14 individual state champions.
2022 FHSAA State Weightlifting Team Champions: Olympic Snatch Competition.
2023 FHSAA State Weightlifting Team Champions: Olympic Lifts.
2022 FHSAA State Weightlifting Team Champions: Bench Press + Clean and Jerk.
2023 FHSAA State Weightlifting Team Champions: Traditional Lifts.
2022 Florida Dairy Farmers FHSAA Girls Weightlifting Coach of the Year.
2023 Class 2A Florida Dairy Farmers Girls Weightlifting Coach of the Year.
2022 Clay County Male Coach of the Year.
March 2023 Clay County Coach of the Month.
2022-2023 NFHS State Girls Weightlifting Coach of the Year.
2019/2024 FACA State WL Clinic Guest Speaker.
Dozens of personal clients ranging from elementary age kids to Moms/Dads with tremendous success.
In other words, 18 years of real world experience (aka evidence) with the best coaches/mentors you can have, a nerd's approach to performance, and an absolute dedication of getting you and yours to the goals that you have written on the bathroom mirror.
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Reach out for group sessions, one to ones, digital coaching programs, and rates!
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Real Life.
Real People.
Real Results.