Winter 2024 Performance Training.

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Note:

All sessions are held @ St John’s Country Day School unless otherwise noted!

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Days/Times:

Monday @ 330p/430p/530p

Tuesday @ 330p/5p (Clay County Soccer Club)

Wednesday @ 330p/430p/530p

Thursday @ 330p/5p (Clay County Soccer Club)

Friday @ 230/330p/430p

Saturday @ 830a/930a/1030a

Note: Sessions are APPROXIMATELY 60 minutes long.

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Sports:

Ball Sport Athletes.

Combat Sport Athletes.

Competitive Weightlifters.

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Rates:

$1500 Full Time Professionals Program.

$300 (4-12 Week) Program Builder.

$150 Coaching Consults/Monthly Subscription.

$90 Initial (Face to Face) Assessment/Evaluation.

$60 Personal Training Sessions.

$30 Drop-in/Semi-Personal Training of 2-4 Athletes.

$20 Team Rate of 5-8 Athletes.

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Note:

Lifestyle/Habits and Nutrition Coaching are built into face-to-face training sessions. Text/email to set up a quick call to build some pretext!